Eat Lean Get Lean

Download 100% free. It will change your life, like it did mine 🙂 ~ Mark McManus

Help me spread the word about this life-changing way of eating by sharing this book freely with your friends. Thank you ~ Mark

About the author.

“Hey 😃 I’m Mark McManus. An Irish lad in my mid-40s. I’m a qualified coach on the register of exercise professionals with over 15yrs of experience in getting people into the best shape of their lives. And it’s never as hard as they thought it was gonna be.

This book will free you. It will end your confusion. You’ll get lean and you’ll stay that way for life eating the foods you love!

Also, I’d love to coach you. Let me create a personalized fat-torching meal plan for you and get you lean quickly and without the misery and hunger. Get all the details on how it works below:

➡️ Mark’s Fat Loss Coaching

Mark McManus

What’s inside

Body Fat Comes From Dietary Fat

Proving that ~99% of body fat comes from dietary fat.

Carbs don't make you fat

Proven! The human body very rarely turns carbs into fat. Maybe 1-2% of your current body fat came from carbohydrate.

Starch is human food

Enjoy sandwiches, potatoes, wraps, fat-free fries, oatmeal, frozen yogurt, popcorn 🍟🥪

Set Up Your Year

How to set up your year to allow for periods of “off-plan” eating including foods like burgers, pizza, ice cream!

Chapter 1

You’re about to be liberated from dieting hell. You’re gonna lose all the fat you want, and it’ll be easier than you ever thought possible. Even better, you’ll enjoy the delicious foods that all of us love. 🙂

I am speaking as a former low-carber who lived that life for years. Let me promise you: You don’t need to live that way!

Sandwiches, potatoes, corn, wraps, baguettes, rice, fat-free fries, oatmeal with honey, bananas, soups, frozen yogurt, popcorn, all manner of sauces and condiments like ketchup, BBQ, A1, sweet chilli – are all back on the menu! 🍟🥪 You’re going to get lean and stay that way for life – just like I have.

Let me make a somewhat controversial statement upfront…fat makes you fat. Just imagine…that’s a controversial statement. We have forgotten this simple truth.

Carbs do not make you fat, and I’ll prove it. You should be getting the bulk of your calories from delicious carbohydrates. And mostly starches.

Whether you know it or not, you’re a Starchivore. You’re meant to eat the foods you love 🙂. It’s a beautiful way to live your life!

Completely Free

Pages (read in an afternoon)

This is an enjoyable and fun read. It won’t takes weeks to digest. At just 50 pages, you can read it in an afternoon.

It’s full of colourful graphics and information that will not only blow your mind, but leave you smiling from ear to ear 😊. You’ve been dieting all wrong. The best way is actually the easiest way!

Get ready to Eat Lean and Get Lean!

click to download